Couch to 5K Training Program

Interested in participating in our GahannaSTRONG 5K run, but not much of a runner? This program will take you from your couch to running a 5K just in time for our GahannaSTRONG 5K run! For the second year in a row, we will be running a couch to 5k program for YMCA members and Gahanna community members to prepare for our 5k to raise money for our LiveSTRONG at the YMCA program. Last year we had 14 people enter our couch to 5k program and all finished the race! 

 

WHO: Gahanna/ John E. Bickley YMCA members and Gahanna Community members.

WHAT: 10 week program to train you to complete 3.1 miles, 2 coaches, bi-weekly brief post-training nutritional talks, yoga demos and core challenges, free entry into the GahannaSTRONG 5K, and GahannaSTRONG 5K shirt

WHEN: August 25th-October 27th, meeting Saturday mornings at 8:30am

WHERE: Academy park in Gahanna 

WHY: To benefit cancer survivors in your community!

HOW MUCH: $79.95

CONTACT | Brooke Remington | brooke.remington@ymcacolumbus.org

Branch Category: Health & Wellness