YMCA of Central Ohio
Health & Fitness
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the includes more than just working out. In addition to our physical fitness classes and acilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Health, Well-Being & Fitness Programs and Classes

Group Classes

Group Classes
  • Active Older Adults
  • Adaptive Special
  • Cardio/Aerobic
  • Cardio/Dance
  • Circuit Training
  • Indoor Cycling
  • Martial Arts
  • Pilates
  • Stability/Core
  • Strength Training
  • Woman-Only Fitness
  • Yoga

Check your branch class schedules for availability.

Water Activities

Water Activities
  • Adaptive Swim Classes for Adult with Disabilities
  • Adult Swim Lessons
  • SCUBA
  • Specialty Water Classes
  • Water Fitness

Check your branch class schedules for availability.

Healthy Lifestyles

Healthy Lifestyles

Check your branch class schedules for availability.

Personal Fitness

Personal Fitness
  • Personal Training
  • FITStart

Check your branch class schedules for availability.