YMCA of Central Ohio
Health & Fitness
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the YMCA includes more than just working out. In addition to our physical fitness classes and activities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Health, Well-Being & Fitness Programs and Classes

Group Classes

Group Classes
  • Active Older Adults
  • Adaptive Special
  • Cardio/Aerobic
  • Cardio/Dance
  • Circuit Training
  • Indoor Cycling

Check your branch class schedules for availability.

Water Activities

Water Activities
  • Adaptive Swim Classes for Adult with Disabilities
  • Adult Swim Lessons
  • SCUBA
  • Specialty Water Classes
  • Water Fitness

Check your branch class schedules for availability.

Healthy Lifestyles

Healthy Lifestyles

Check your branch class schedules for availability.

Personal/Group Training

Personal Fitness We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal, semi-private and small group training to help you set and meet your specific goals in order to live healthier. Learn More