Free Right Start

This program, valued at $160, is complimentary to all NEW YMCA of Central Ohio members. Right Start is a program that provides you with an easy-to-follow plan and cutting-edge fitness tools. You will not be alone in this process. Our highly-trained staff will help you set attainable goals and will provide that ongoing support necessary for your success.

Why do I need this program?

The odds are stacked against you if you try to go it alone. Studies show that 85% of people who try an exercise program will fail. That’s where we come in. We know what works from our years of wellness training experience. We give you the basics to help you hit the ground running with absolute confidence, and without feeling overwhelmed. Contact a branch to schedule your first appointment today
Free Right Start

Right Start Benefits

Planning

Planning

Eliminate the trials and errors of random exercising by formulating a plan of action with your coach to ensure not only that you succeed, but also have a lot of fun in the process.

Key Exercises

Key Exercises

Learn key exercises that will make the greatest impact based on the goals you have established with your coach.

Connect

Connect

Meet like-minded people who are passionate about helping you get the most out of your membership and who will help you connect with other members.

Answers

Answers

Get invaluable answers to common questions about health and wellness, and learn what really works versus what is myth or hype.


Free Right Start

How do I get started?

In four short meetings over the next 30 days, we can take you from an exercise skeptic to a highly confident individual who is excited about working out. In less than two hours of your time, you will gain the tools and resources that will help you succeed. Contact a branch to schedule your first appointment today

Right Start includes 4 appointments

Explore

Explore

To help you achieve your wellness goals and get the most out of your Y investment, it's important for us to spend some time getting to know you.

Session goals:

  • Get to know your dedicated wellness coach who is here to serve you!
  • Understand your goals and expectations so together we can develop an action plan to ensure your success.
  • Teach you some basic tips so you can hit the ground running.
  • Start exercising and having some fun!
Plan

Plan

You've begun exercising and you’re starting to get comfortable. After spending some time on your own, it’s natural to have some questions.

Session goals:

  • Review your progress toward your fitness goals.
  • Answer any questions you may have about exercises, equipment or our facilities.
  • Learn some innovative fitness tips to help you progress even faster.
Act

Act

You've gained important knowledge and begun to implement a solid wellness strategy. This critical meeting will help you recognize and overcome the most common obstacles to healthy living.

Session goals:

  • Understand why 85% of people who begin a new exercise program fail and how to avoid those same pitfalls.
  • Explore your focus.
  • Define and commit to goals
Sustain

Sustain

You've made progress, now it’s all about sustaining your improved, healthier lifestyle. This meeting is about maintaining your new habits and keeping up with success over time.

Session goals:

  • Establish longer-term goals to achieve in the next 3-6 months.
  • Establish assessment and guideposts to measure progress.

Free Right Start
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