February is American Heart Month
Make a Vow to Lower Blood Pressure and Reduce Sodium Intake during American Heart Month
February is American Heart Month and as a leading community-based organization committed to improving the nation’s health, the YMCA of Central Ohio urges everyone in Columbus to help prevent heart disease by lowering your blood pressure. Two ways to keep the pressure off your heart are by monitoring your blood pressure and reducing sodium intake.
According to the American Heart Association, cardiovascular disease is the nation’s number one killer, responsible for 1 in 3 deaths each year in the United States. Additionally, 32.6 percent—about 80 million adults—have high blood pressure with less than half having it under control. High blood pressure is most prevalent in minority communities, and is often referred to as “The Silent Killer” because there are typically no warning signs or symptoms.
To address the prevalence of heart disease, the Y has made a national commitment to the Million Hearts campaign, an initiative spearheaded by the U.S. Department of Health and Human Services, CDC and Centers for Medicare and Medicaid Services that aims to prevent one million heart attacks and strokes.
Besides monitoring your blood pressure, reducing sodium intake is a great way to keep your heart healthy. Per the American Heart Association (AHA), too much sodium in your system puts an extra burden on your heart and blood vessels. In some people, this may lead to or raise high blood pressure. Everyone, including kids, should reduce their sodium intake to less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt). Having less sodium in your diet may help you lower or avoid high blood pressure.
The Y offers the following tips from the United States Department of Agriculture (USDA) to help reduce sodium in your diet.
1. Think fresh: Most of the sodium Americans eat is found in processed foods. Eat highly processed foods less often and in smaller portions—especially cheesy foods, such as pizza; cured meats, such as bacon, sausage, hot dogs, and deli/luncheon meats; and ready-to-eat foods, like canned chili, ravioli and soups. Fresh foods are generally lower in sodium.
The YMCA of Central Ohio offers a community of diverse individuals who can support all people in meeting their health and well-being goals. Learn more by visiting ymcacolumbus.org or stopping into your local Y.