Diabetes Prevention Program
More than 200 Y's across the country help thousands of people reduce their risk for developing type 2 diabetes with YMCA’s Diabetes Prevention Program. This small-group program helps those with prediabetes eat healthier, increase their physical activity and lose weight, which can delay or even prevent the onset of type 2 diabetes.
LIVESTRONG at the YMCA
LIVESTRONG at the YMCA, a small-group program developed and established in partnership with the LIVESTRONG Foundation, assists those who are living with, through, or beyond cancer to strengthen their spirit, mind and body.
EnhanceFitness
Across the country, a growing number of Y associations offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
OhioHealth Delay the Disease Parkinson's Exercise Program
Approximately 60,000 Americans are diagnosed with Parkinson’s disease each year and as many as one million Americans live with Parkinson’s disease, according to the Parkinson’s Disease Foundation.
Blood Pressure Self Monitoring Program
This program was developed to support individuals in improving their health by engaging them in the behavior of consistently monitoring and tracking their own blood pressure. High blood pressure is often referred to as “The Silent Killer” because there are typically no warning signs or symptoms. However, high blood pressure is one of the key, modifiable, risk factors for both heart disease and stroke.
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When you belong to the YMCA, you're joining a diverse community of people committed to youth development, healthy living and social responsibility. We believe all youth are of promise.
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