WE CAN SUPPORT SURVIVORS

About

This month, we are raising funds for cancer survivors in our LIVESTRONG at the YMCA program. This program is offered at no cost to the survivor and because of that, we rely 100% on donations from the community to make this possible.

All proceeds will help support LIVESTRONG® at the YMCA classes throughout the 
YMCA of Central Ohio. In this program, cancer survivors:

• Build muscle mass and strength
• Increase flexibility and endurance
• Improve confidence and self-esteem
• Participate in the 12-week program at no cost to them

We need YOUR help to support cancer survivors. If you would like to support a survivor, please consider donating and/or participating in one of our fundraising events:

GahannaSTRONG
Saturday, November 2
Gahanna/John E. Bickey YMCA
Register | Donate

RIDESTRONG
Saturday, November 2
Grove City YMCA
Register | Donate

Taking Action, Changing Odds

LIVESTRONG at the YMCA, a small-group program developed and established in partnership with the LIVESTRONG Foundation, assists those who are living with, through, or beyond cancer to strengthen their spirit, mind and body. 

Program Details

Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experiences improved fitness and quality of life as well as significant decreases in cancer-related fatigue. Participants can expect:

• 12-week program with two 75-90-minute sessions per week
• Cardiovascular Conditioning, Strength Training, and Balance & Flexibility Exercises
• Pre- and Post-Class Evaluation of Fitness and Quality of Life Standards
• Certified, Passionate YMCA Instructors
• Requires referral and medical clearance from a physician.
• To learn more about LIVESTRONG at the YMCA, visit the LIVESTRONG site.