Girl on Mountain

The definition of transformation is a thorough or dramatic change in form or appearance; a metamorphosis.


We believe that transformation can stretch far beyond physical form to include both mental, spiritual and emotional as well. Internal and external transformation can happen and many ways, whether it's changing your eating habits, getting into a workout routine or trying a new one, finding a new passion, or simply getting out of your comfort zone. While the definition might make transformation seem like it needs to be something big, we have found out that it's usually the small things that add up.  

Every Tuesday we'll be posting helpful tips, tricks, recipes or whatever else we think may be helpful to help you transform your health and well being, plus highlight our staff who help to transform lives, everyday. 

Tuesday, August 13, 2019

The end of summer vacation is here in Central Ohio. The kids are going back to school so it's time to get back into the routine. Maybe you are like me and thinking, 'Wait, I don't have kids! What's my excuse to for falling out of my routine?'. Summer is a challenge for all of us to stay in a routine, between school being out, patio dinners, cookouts and parties, there are many different ways for the normalcy of the winter and spring months to elude us. 

Especially with the kids back in school and with all that that entails, eating quickly but healthy and in between endless practices and activities can be a challenge. The biggest making-quick-food life hack has historically been the crock pot- but the recent invention (or maybe reintroduction?) of the InstantPot/you-name-your-pressure-cooker is a real game changer. Fit Foodie Finds gives us a life of 42 Healthy and Delicious InstantPot recipes, which can be adapted to any pressure cooker of your choice. Here are a few of our favorites. 

Protein Instant Pot Mac and Cheese in 5 Minutes

Instant Pot Creamy Tomato Soup with Crispy Parmesan Chickpeas

10-Minute Instant Pot Steel Cut Oats

Garlic Rosemary Cauliflower Potato Mash


Is your mouth watering yet? Ours are! Who ever said eating healthy and eating delicious food couldn't go hand-in-hand? Bon Apitit!

Share your transformation with us on FacebookTwitter and Instagram using the hashtags #ycbus #transformationtuesday #startsomethingnew

Category: Association News