Web WOD | June 22, 2020

Family Workout | #9

Author: David, Liberty Township YMCA

The TV commercial break workout!

Commercial Break #1 | Repeat until your show comes back on
Chair squats, 15 reps
Couch cushion/pillow shoulder press, 15 reps
Couch cushion/pillow leaning arm press, 10 reps

Commercial Break #2 | Repeat until your show comes back on
Push-ups, 10 reps
Side-to-side squats, 10 reps
Reverse flies, 10 reps

In the event that you don’t get through all of the exercises in either circuit at least once before the commercial break is over you may finish it at the start of the next break, and then jump into the next circuit. In the event that you are watching a program that has more than two commercial breaks just go back to the first circuit all over again.

 

Category: Workout of the Day