Web WOD | Wednesday, April 22, 2020

Bootcamp | #6

Author: Hannah Jo, Gahanna/John E. Bickley YMCA

Estimated Time to Complete: ~30-45 minutes

Bodyweight #1 | 12 reps each or 60 seconds each

  • Push-ups
  • Superman pullbacks
  • Tricep dips

Complete 3 times

Cardio #1 | 30 seconds each

  • Jumping jacks
  • Jumping lunges
  • Burpees

Bodyweight #2 | 12 reps each or 60 seconds each

  • Front lunge
  • Back lunge
  • Side lunges

Complete 3 times

Cardio #2 | 30 seconds each

  • Mountain climbers
  • Skaters
  • Donkey kicks

Bodyweight #3 | 12 reps each or 60 seconds each

  • Surrenders
  • Squat to calf raise
  • Bridges

Complete 3 times

Cardio #3 | 30 seconds each

  • Burpee bear crawl
  • Pop squats
  • Plank jacks

 

Category: Workout of the Day