Web WOD | Thursday, April 16, 2020

Pure Strength | #10 (NO VIDEO)

Author: Abby, Downtown YMCA

Equipment: Dumbbells, sturdy chair, mat optional
Estimated Time to Complete: ~45 minutes

Upper Body Set | 15 reps each
Tricep dips
Decline push-up
Bent over row
Bicep curl to press
Complete 4 times

Lower Body Set | 20 reps each
Sumo squat
Right lunge thruster
Left lunge thruster
Squat thruster
Complete 4 times

Core Set | 45 seconds each
Heel taps
Plank jacks
Mason twists
Slow bike crunches
Complete 3 times

Category: Workout of the Day