WOD

Web WOD | Saturday, April 18th, 2020

Pure Strength | #11

Author: Abby, Downtown YMCA

Equipment: Dumbbells, mat optional

This is a ladder workout. You start by doing exercise 1, then 2 & 1, then 3 & 2 & 1, so on. Until you’ve done them all in a row.

Workout | 30 seconds each

  • Plank
  • Manmakers
  • Tricep push-ups
  • Elbow to knee planks
  • Squat jumps
  • Burpees
  • Calf raises
  • Mountain climbers
  • Sumo squats
  • Russian twists
  • Bicycle crunches
  • Jumping jacks
Category: Workout of the Day