Pure Strength #12

Web WOD | Tuesday, April 21, 2020

Pure Strength | #12

Author: Abby, Downtown YMCA

Equipment: Dumbbells, mat optional
Estimated Time to Complete: ~40-45 minutes

The first set of the workout is intended to be high reps with low weight. The second set of the workout is intended to be high weight with low reps. Feel the burn!

Circuit #1 | 60s each followed by 15s of recovery

  • Chest press
  • Bent over row
  • Tricep extensions
  • Bicep curls
  • Alternating backward stepping lunges
  • Goblet squats

Complete 3 times

Circuit #2 | 60s each followed by 15s of recovery

  • Shoulder press
  • Deadlift
  • Hammer curls
  • Push-ups
  • Jumping jacks
  • Quick feet to drop

Complete 3 times

Category: Workout of the Day