Web WOD | Thursday, April 23, 2020

Pure Strength | #13

Author: Abby, Downtown YMCA

Equipment: Dumbbells, mat optional
Estimated Time to Complete: ~40-45 minutes

Circuit #1 | 60s each followed by 15s of rest

  • Chest fly to crunch
  • Tricep press
  • Tricep push-up
  • Mountain climber
  • Tricep kickback from a plank
  • Alternating hammer curls

Complete 3 times

Circuit #2 | 60s each followed by 15s of rest

  • Plank reach
  • Walkouts
  • Up & down plank
  • Leg raises
  • Dumbbell leg raise to crunch
  • Decline shoulder taps

Complete 3 times

 

Category: Workout of the Day