Web WOD | May 28th, 2020

Pure Strength | #17

Author: Brooke, Gahanna/John E. Bickley YMCA

Equipment: Mat optional
Estimated Time to Complete: No longer than 30 minutes

A.B.C. circuit- each circuit has a 10 minute time cap, try to complete all reps in each exercise as fast as you can before moving on to the next. Once complete, rest for 90 seconds before attempting the next.

Circuit A | Time cap 10 minutes

  • Crab toe touches, 60 reps
  • Calf raises, 100 reps
  • Left side plank, 100 sec
  • 90 sec recovery

Circuit B | Time cap 10 minutes

  • Supermans, 50 reps
  • Glute bridge, 60 reps
  • Wall sit, 100 sec
  • 90 sec recovery

Circuit C | Time cap 10 minutes

  • Dead bugs, 60 reps
  • Air squats, 50 reps
  • Right side plank, 100 sec

 

Category: Workout of the Day