Web WOD | June 1, 2020

Pure Strength | #18

Author: Brooke, Gahanna/John E. Bickley YMCA

Equipment: Sturdy chair, mat optional
Estimated Time to Complete: ~30 minutes, depends on # of sets desired

This workout aims to target the arms and abs. Complete the workout then start again from the top! For a longer workout that challenges the upper body, perform a third set.

Exercise 1 | 20 reps

  • Shoulder press push-up
  • 45 sec recovery
  • Shoulder press push-up
  • 45 sec recovery

Exercise 2 | 30 reps

  • Tricep dips
  • 45 sec recovery
  • Tricep dips
  • 45 sec recovery

Exercise 3 | 60 sec

  • Cross body mountain climbers
  • 20 sec recovery
  • Cross body mountain climbers
  • 45 sec recovery

Exercise 4 | 45 sec

  • Reverse plank kicks
  • 20 sec recovery
  • Reverse plank kicks
  • 45 sec recovery

Exercise 5 | 15 reps

  • Inchworm walk out
  • 30 sec recovery
  • Reverse plank kicks
  • 45 sec recovery

 

Category: Workout of the Day