Web WOD | June 4, 2020

Pure Strength | #19

Author: Kon, Reynoldsburg Community Center YMCA

Equipment: 1 weight
Estimated Time to Complete: ~30 minutes, depends on # of sets desired

Do exercises 1-7 in order without rest or with as little rest as possible. Completing exercises 1-7 equals 1 round.  Do 2-4 more rounds. Rest 1-2 minutes between rounds. Pick a weight that challenges you or whatever you have laying around.

Exercise 1 | 10 reps
Dumbbell goblet squat

Exercise 2 | 10 reps
Dumbbell swing

Exercise 3 | 10 reps per side
Single arm overhead press left
Single arm overhead press right

Exercise 4 | 10 reps per side
Single arm row left
Single arm row right

Exercise 5 | 10 reps per side
Dumbbell floor press left
Dumbbell floor press right

Exercise 6 | 10 reps per side
Dumbbell hammer curl left
Dumbbell hammer curl right

Exercise 7 | 10 reps per side
Dumbbell overhead tricep extension left
Dumbbell overhead tricep extension right

 

Category: Workout of the Day