Web WOD | Tuesday, March 31st, 2020

Pure Strength | #3


Author: Brooke, Gahanna/John E. Bickley YMCA

Equipment: Sturdy chair, mat optional
Estimated Time to Complete: ~30 minutes, depends on # of sets desired

This workout aims to target the arms and abs. Complete the workout then start again from the top! For a longer workout that challenges the upper body, perform a third set.

Exercise 1 | 20 reps
Shoulder press push-up
45 sec recovery
Shoulder press push-up
45 sec recovery

Exercise 2 | 30 reps
Tricep dips
45 sec recovery
Tricep dips
45 sec recovery

Exercise 3 | 60 sec
Cross body mountain climbers
20 sec recovery
Cross body mountain climbers
45 sec recovery

Exercise 4 | 45 sec
Reverse plank kicks
20 sec recovery
Reverse plank kicks
45 sec recovery

Exercise 5 | 15 reps
Inchworm walk out
30 sec recovery
Reverse plank kicks
45 sec recovery

Category: Workout of the Day