Relentless | #10

Author: Brooke, Gahanna/John E. Bickley YMCA

Equipment: Sturdy Chair, steps, mat optional
Estimated Time to Complete: ~ 30 minutes

This ascent style workout progressively becomes harder with each movement. Great for those who feel new to at-home workouts or are nervous to try them! Once you complete all of the exercises, go back to the top!

Warm-up
Walk up and down your stairs, if you don’t have stairs, march in place for 30s
Right leg swings, 15s
Left leg swings, 15s
Walk up and down your stairs, if you don’t have stairs, march in place for 30s
Arm circles forward, 15s
Arm circles backward, 15s
Walk up and down your stairs, if you don’t have stairs, march in place for 30s

Workout | 30 second recovery after each exercise
Donkey kicks, 20 reps
Crunches, 10 reps
High knees, 20 reps
Chair squats, 10 reps
Knee planks, 20s
Alternating jabs, 20 reps
Squat jumps, 6 reps
Lying leg raises, 10 reps
Toe taps on a stair/step, 20 reps
Repeat

 

Category: Workout of the Day