Web WOD | Wednesday, April 15, 2020

Relentless | #3

Author: Brooke, Gahanna/John E. Bickley YMCA

Equipment: Sturdy chair, steps, mat optional
Estimated Time to Complete: ~30 minutes

This descent style workout starts out tough and gets progressively easier. Once you complete all of the exercises, go back to the top!

Warm-up | 30 seconds each

  • Walk up and down your stairs, if you don’t have stairs in your home, you can march in place instead
  • Leg swings, 15s left and 15s right
  • Walk up and down your stairs, if you don’t have stairs in your home, you can march in place instead
  • Arm circles, 15s forward and 15s backward
  • Walk up and down your stairs, if you don’t have stairs in your home, you can march in place instead

Workout | 30s of recovery in between each exercise

  • Alternating jumping lunges, 10 reps
  • Flutter kicks, 20 reps
  • Chair squats, 10 reps
  • Knee plank, 20 seconds
  • Alternating front kicks, 20 reps
  • Adductor leg raises, 10 reps left, 10 reps right
  • Alternating heel taps, 20 reps
  • Jumping jacks, 20 reps

Repeat

 

Category: Workout of the Day