Relentless | #6

Author: Brooke, Gahanna/John E. Bickley YMCA

Equipment: Sturdy Chair, steps, mat optional
Estimated Time to Complete: ~ 30 minutes

This ascent style workout progressively becomes harder with each movement. Great for those who feel new to at-home workouts or are nervous to try them! Once you complete all of the exercises, go back to the top!

Warm-up

  • Walk up and down your stairs, if you don’t have stairs, march in place for 30s
  • Right leg swings, 15s
  • Left leg swings, 15s
  • Walk up and down your stairs, if you don’t have stairs, march in place for 30s
  • Arm circles forward, 15s
  • Arm circles backward, 15s
  • Walk up and down your stairs, if you don’t have stairs, march in place for 30s

Workout | 30 second recovery after each exercise

  • Donkey kicks, 20 reps
  • Crunches, 10 reps
  • High knees, 20 reps
  • Chair squats, 10 reps
  • Knee planks, 20s
  • Alternating jabs, 20 reps
  • Squat jumps, 6 reps
  • Lying leg raises, 10 reps
  • Toe taps on a stair/step, 20 reps

Repeat

 

Category: Workout of the Day