Web WOD | June 2, 2020

Relentless | #8

Author: Brooke, Gahanna/John E. Bickley YMCA

Equipment: Mat optional
Estimated Time to Complete: No longer than 30 minutes

A.B.C. circuit- each circuit has a 10 minute time cap, try to complete all reps in each exercise as fast as you can before moving on to the next. Once complete, rest for 90 seconds before attempting the next.

Circuit A

  • Crab walks, 50 reps
  • Jumping jacks, 100 reps
  • Plank, 100 seconds
  • 90s recovery

Circuit B

  • Knee ins, 50 reps
  • High knees, 100 reps
  • Hollow body hold, 60s
  • 90s recovery

Circuit C

  • Mountain climbers, 50 reps
  • Backward stepping lunges, 100 reps
  • Knee push-ups, 60s
  • 90s recovery

 

Category: Workout of the Day