Web WOD | Sunday, April 5, 2020

Strictly Core | #2

Author: Brooke, Gahanna/John E. Bickley YMCA

Equipment: Mat optional
Estimated Time to Complete: ~20 minutes

Core challenge!

Exercise 1
Bear crawl plank, 16 reps
20 sec rest
Bear crawl plank, 16 reps
20 sec rest
Bear crawl plank, 16 reps
60 sec rest

Exercise 2 
Double jackknife, 16 reps left
20 sec rest
Double jackknife, 16 reps right
20 sec rest
Double jackknife, 16 reps left
20 sec rest
Double jackknife, 16 reps right
60 sec rest

Exercise 3
Reverse crunch, 10 reps
20 sec rest
Reverse crunch, 10 reps
60 sec rest

Exercise 4
Russian twists, 24 reps
20 sec rest
Russian twists, 24 reps
60 sec rest

Exercise 5
Standing cross body crunches, 30 sec left
20 sec rest
Standing cross body crunches, 30 sec right
60 sec rest
 

Category: Workout of the Day