Web WOD | Sunday, April 12, 2020

Strictly Core | #3


Author: Hannah Jo, Gahanna/John E. Bickley YMCA

Equipment: Mat optional
Estimated Time to Complete: ~15 minutes

Plank challenge!

Plank Challenge | 30 seconds each exercise followed by 15 seconds of rest

  • Low plank
  • High plank
  • Plank push-ups
  • Mountain climbers
  • Cross body mountain climbers
  • Plank alternating leg raises
  • Plank jacks
  • Plank foot taps
  • Right plank hold
  • Right plank hip pulses
  • Right plank weave through
  • Left plank hold
  • Left plank hip pulses
  • Left plank weave through
  • Rotating side plank
Category: Workout of the Day