Web WOD | Sunday, April 19, 2020

Strictly Core | #4

Author: Abby, Downtown

Equipment: Mat optional
Estimated Time to Complete: ~30-40 minutes

Complete each circuit 3-4 times for best results!

Circuit #1 | 45 seconds each followed by 15 seconds of rest

  • Flutter kicks
  • V-ups'
  • Hip bridges

Circuit #2 | 45 seconds each followed by 15 seconds of rest

  • Heel taps
  • Russian twists
  • Left plank side crunch
  • Right plank side crunch

Circuit #3 | 45 seconds each followed by 15 seconds of rest

  • Butterfly crunch
  • Downward ankle tap
  • Bird dog left
  • Bird dog right

 

Category: Workout of the Day