Web WOD | Sunday April 26, 2020

Strictly Core | #5

Author: Abby, Downtown YMCA

Equipment: Mat optional
Estimated Time to Complete: ~20-25 minutes

Circuit #1 | 45s of work followed by 15s of rest

  • Windshield wipers
  • Russian twist

Repeat

Circuit #2 | 45s of work followed by 15s of rest

  • Left side crunches
  • Right side crunches

Repeat

Circuit #3 | 45s of work followed by 15s of rest

  • Flutter kicks with toe touch
  • Plank reach

Repeat

Circuit #4 | 45s of work followed by 15s of rest

  • Plank up & down
  • Slow bicycle crunch

Repeat

Circuit #5 | 45s of work followed by 15s of rest

  • Crunches
  • Supermans

Repeat
 

Category: Workout of the Day