Web WOD | May 29, 2020

Strictly Core #7

Author: Brooke, Gahanna/John E. Bickley YMCA

Equipment: Mat optional
Estimated Time to Complete: ~20 minutes

Core challenge! Once you finish all of the exercise, go back to the top and complete 2 more times!

Exercise 1 | 30 seconds

  • Alternating heel touches
  • 15 sec rest

Exercise 2 | 45 seconds

  • Alternating bird dogs
  • 15 sec rest

Exercise 3 | 30 seconds

  • Bicycle Crunches
  • 15 sec rest

Exercise 4 | 45 seconds

  • Cross body mountain climber
  • 15 sec rest

Exercise 5 | 30 seconds

  • Crunches
  • 15 sec rest

Exercise 6 | 30 seconds

  • Double jackknife left
  • 15 sec rest

Exercise 7 | 30 seconds

  • Double jackknife right
  • 15 sec rest

Exercise 8 | 45 seconds

  • Flutter kicks
  • 120 sec rest

 

Category: Workout of the Day