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Family Yoga

Yoga has a host of benefits: through yoga poses, breathing techniques and meditation/relaxation exercises we can guide ourselves to a deeper connection with our own bodies. Children and teens can also benefit from the mind-body connection developed through yoga, which is why we offer yoga you can do as a family. 

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Healthy Weight & Your Child

Reclaim your family’s health through healthier eating habits and an active lifestyle through Healthy Weight and Your Child. The YMCA of Central Ohio is one of five Ys participating nationally in a pilot program to address childhood obesity in youth.

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Parent/Child

Calling all parents, grandparents and guardians: come make memories with your little one in our specially designed Parent and Child classes. We recognize the importance of the bond between parent and child, which is why we provide an environment where children can have positive experiences with adults in their life as they learn, grow and thrive.

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