FREE DIABETES EDUCATIONAL CLASSStarts Wednesday September 15th runs through Wednesday November 17th*9 out of 10 week participation requested Class time: 9:30 to 12 Outline: The 10-week educational sessions will be led by a combination of YMCA staff, registered dietitians, certified diabetes educators, nurses, and health educators. Week 1 - Diabetes Education and Information Week 2 - Pushing Through Barriers Week 3 - Understanding How Diabetes Affects the Whole Body Week 4 - Diabetes and Fitness Week 5 - Nutrition—A Cornerstone a of Better Health Week 6 - Let's Go Shopping–Field trip to a local grocery in the neighborhood Week 7 - Stirring Up Something Healthy Week 8 - Pulling the Pieces Together — Discovering Total Health and Wellness Week 9 - YMCA programs that contribute to enhanced health and wellness Week 10 - Program Graduation—Celebrating Steps to Better Health Testimonials: "I feel I am doing great in this program. I have changed many of my bad habits, and have made exercise and proper eating a priority." "I loved the class because it motivated me to do more, especially exercise." "I encourage everyone, especially African Americans, to become informed on the dangers of diabetes.Make the commitment and devote one hour a week to learn more about this disease. The Y is doing a great thing in educating our community about this silent disease and helping us take control of our health." Please contact Lindsay Bauer @ 276-8224 or lbauer@ymcacolumbus.org for more information. Have a question? Email Lindsay Faber. After-School Teen Club2:30pm–5:30pm Looking for something FUN for your middle schooler to do while you're still at work? The Hilltop Y offers an After-School Teen Club for grades 6 & up. We provide a daily snack, homework help, Y-Teens Are Fit, swimming, field trips and more! There's no cost or membership required. Sign up today!Have a question? Email Theresa Whittington. Fall Before & After School CareRegister now for Before & After School Care! Serving Kindergarten through the age of 12. Children participate in arts & crafts, Y-Kids are Fit, sports, and homework help.Have a question? Email Mary Schneider. Pooch Plunge!9/12/10Bring your furry friend to the Hilltop YMCA- Cherry Creek site outdoor pool for our annual Pooch Plunge! 
PoochPlungeFlyer
Have a question? Email Carol Parlette.
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Swimming & Aquatics Gymnasium Strength Equipment Cardiovascular Equipment Therapeutic Recreation Special Facilities MEMBERSHIPAbout Membership and FeesHILLTOP LINKSSwim TeamY-Tribes |
| HOURS | |
| Day | Time |
|---|---|
| M | 5:30 AM-9:30 PM |
| Tu | 5:30 AM-9:30 PM |
| W | 5:30 AM-9:30 PM |
| Th | 5:30 AM-9:30 PM |
| F | 5:30 AM-9:30 PM |
| Sa | 8:00 AM-6:00 PM |
| Su | 1:00 PM-5:00 PM |
| Holiday Hours | |
Within the catalog you'll find an overview of the programs and classes offered
throughout our association. Program and class offerings may vary by branch and
session. Click "View Programs/ Classes" above to view programs and classes for the
branch. 
