New Workouts Posted Frequently
9:30 AM every Mon (Cardio), Wed (Strength), Fri (Flexibility)
AOA Strength Class
Posted 9/11/20
AOA Strength Class
Posted 9/2/20
AOA Cardio Class
Posted 9/2/20
AOA Stretch Class
Posted 8/25/20
AOA Strength Class
Posted 8/21/20
AOA Cardio Class
Posted 8/18/20
AOA Stretch Class
Posted 8/14/20
AOA Cardo Class
Posted 8/12/20
AOA Stretch Class
Posted 8/7/20
AOA Strength Class
Posted 8/6/20
AOA Cardio Class
Posted 8/3/20
AOA Stretch Class
Posted 7/24/20
AOA Strength Class
Posted 7/22/20
AOA Cardio Class
Posted 7/20/20
AOA Stretch Class
Posted 7/17/20
AOA Strength Class
Posted 7/15/20
AOA Cardio Class
Posted 7/12/20
AOA Stretch Class
Posted 7/10/20
AOA Strength Class
Posted 7/8/20
AOA Cardio Class
Posted 7/7/20
AOA Stretch Class
Posted 7/7/20
AOA Strength Class
Posted 7/1/20
AOA Cardio Class
Posted 6/29/20
AOA Stretch Class
Posted 6/26/20
AOA Strength Class
Posted 6/24/20
AOA Cardio Class
Posted 6/22/20
AOA Stretch Class
Posted 6/19/20
AOA Strength Class
Posted 6/17/20
AOA Cardio Class
Posted 6/15/20
AOA Stretch Class
Posted 6/12/20
AOA Strength Class
Posted 6/10/20
AOA Cardio Class
Posted 6/8/20
AOA Stretch Class
Posted 6/5/20
AOA Strength Class
Posted 6/3/20
AOA Cardio Class
Posted 6/1/20
AOA Stretch Class
Posted 5/29/20
AOA Strength Class
Posted 5/27/20
AOA Cardio Class
Posted 5/25/20
AOA Stretch Class
Posted 5/22/20
AOA Strength
Posted 5/20/20
AOA Cardio
Posted 5/18/20
AOA Stretch
Posted 5/15/20
SilverSneakers Strength Class
Posted 5/13/20
SilverSneakers Cardio Class
Posted 5/11/20
SilverSneakers Stretch Class
Posted 5/8/20
SilverSneakers Strength Workout
Posted 5/6/20
SilverSneakers Cardio Workout #2
Posted 5/4/20
SilverSneakers Cardio Workout
Posted 4/27/20
AOA Strength Workout - April 17
