New Workouts Posted Frequently

9:30 AM every Mon (Cardio), Wed (Strength), Fri (Flexibility)

 

AOA Strength Class

Posted 9/11/20

 


 

AOA Strength Class

Posted 9/2/20

 


 

AOA Cardio Class

Posted 9/2/20

 


 

AOA Stretch Class

Posted 8/25/20

 


 

AOA Strength Class

Posted 8/21/20

 


 

AOA Cardio Class

Posted 8/18/20

 


 


 

AOA Stretch Class

Posted 8/14/20

 


 

AOA Cardo Class

Posted 8/12/20

 


 

AOA Stretch Class

Posted 8/7/20

 


 

AOA Strength Class

Posted 8/6/20

 


 

AOA Cardio Class

Posted 8/3/20

 


 

AOA Stretch Class

Posted 7/24/20

 


 

AOA Strength Class

Posted 7/22/20

 


 


 

AOA Cardio Class

Posted 7/20/20

 


 

AOA Stretch Class

Posted 7/17/20

 


 

AOA Strength Class

Posted 7/15/20

 


 

AOA Cardio Class

Posted 7/12/20

 


 

AOA Stretch Class

Posted 7/10/20

 


 

AOA Strength Class

Posted 7/8/20

 


 

AOA Cardio Class

Posted 7/7/20

 


 

AOA Stretch Class

Posted 7/7/20

 


 

AOA Strength Class

Posted 7/1/20

 


AOA Cardio Class

Posted 6/29/20

 


 

AOA Stretch Class

Posted 6/26/20

 


 

AOA Strength Class

Posted 6/24/20

 


 

AOA Cardio Class

Posted 6/22/20

 


 

AOA Stretch Class

Posted 6/19/20

 


 

AOA Strength Class

Posted 6/17/20

 


 

AOA Cardio Class

Posted 6/15/20

 


 

AOA Stretch Class

Posted 6/12/20

 


 

AOA Strength Class

Posted 6/10/20

 


 

AOA Cardio Class

Posted 6/8/20

 


 

AOA Stretch Class

Posted 6/5/20

 


 

AOA Strength Class

Posted 6/3/20

 


AOA Cardio Class

Posted 6/1/20

 


 

AOA Stretch Class

Posted 5/29/20

 


 

AOA Strength Class

Posted 5/27/20

 


 

AOA Cardio Class

Posted 5/25/20

 


 

AOA Stretch Class

Posted 5/22/20

 


 

AOA Strength

Posted 5/20/20

 


 

AOA Cardio

Posted 5/18/20

 


 

AOA Stretch

Posted 5/15/20

 


 

SilverSneakers Strength Class

Posted 5/13/20

 


 

SilverSneakers Cardio Class

Posted 5/11/20

 


 

SilverSneakers Stretch Class

Posted 5/8/20

 


 

SilverSneakers Strength Workout

Posted 5/6/20

 


 

SilverSneakers Cardio Workout #2

Posted 5/4/20

 


 

SilverSneakers Cardio Workout

Posted 4/27/20

 


 

AOA Strength Workout - April 17