Yoga classes are FREE for Y members! Millions of people do yoga because they love what it does for the mind, body, and spirit. An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice delivers unique and vital benefits, which include increased energy levels, lower blood pressure, improved memory, better balance and sense of calm.
Types of classes we offer
This class will center the self, stretch and strengthen the body, and calm the mind. Strength training, cardiovascular conditioning and flexibility are combined using traditional yoga postures. Beneficial for all fitness levels!
Use postures and stretches in combination with the breath to develop flexibility and relaxation.
Work to strengthen weak muscles, open tight muscles and balance your body for optimum health in this slower-paced class.
A meditative class combining yoga asanas and core strengthening through Pilates and other means. The class is suitable for beginners and those experienced in Yoga and Pilates, and will challenge participants to improve their flexibility, core strength, and balance
Move through Vinyasas holding poses a little longer and feel the burn as you build muscle, inner strength and stamina.
Deep Stretch and Relax Yoga
In this slow paced class, we will stretch our connective tissues through various seated and reclining poses held for up to 5 minutes. We will end the class in various restorative poses to calm and ground the mind.
Use postures (asana) and stretches in combination with the breath to develop flexibility and relaxation. Schedules
A rigorous workout that develops strength, flexibility, and helps create a lean, total body while keeping students on the move. It combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. Power yoga is directed at creating the highest level of energy, vitality and freedom. Schedules
Move through yoga poses designed to increase flexibility, balance and range of movement while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
Join us in gently supporting the journey of your mind, breath and body into a peaceful state of universal awareness. As we quiet our minds, we nourish our creativity, health, and joy. Enjoy!
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
A vigorous and challenging style of yoga that links postures and breath to build heat, flexibility, strength and mental focus.
Combine yoga asanas, Pilates core strengthening, and dynamic breathing to energize, stretch and strengthen.