Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
Types of classes we offer
Find the class with the right rhythm for you and dance your way to a healthier, fitter self!
Cardio Dance
This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party set to music from all decades!
Line Dance
Come join the fun in this easy to learn, choreographed dance. Learn old and new moves as you jam to classic and current line dances.
United We Dance
Students will learn different styles of dance from Hip Hop, West African and College Style choreography.
Hip Hop Line Dance
This easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, fresh, and most of all, exhilarating!
BOOM- Move it!
An awesome 30 minutes of cardio dance geared toward a multi-age crowd.
Hip Hop JAB
Dance fitness to the beat of your favorite hits, plus get that heart rate up by kicking and punching the JAB bags as you go along!
Barre/Dance Fitness
This class offers alternating workouts: get your dancer's strength and technique with Barre one week, and werk it out with Dance Fitness the next!
ZUMBA®
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away! We want you to work out, to love working out, and to get hooked! You will achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
ZUMBA® Gold
Zumba Gold classes are specifically designed to bring the exciting international rhythms of the original Zumba to the active older adult, beginners or the participant who may require special care due to minor physical limitations.
Aqua ZUMBA®
Physical conditioning through Latin dance moves and water exercise. Shallow water, medium impact and a cardiovascular workout is all part of this class! Good for beginners and intermediate exercisers.
ZUMBA® Kids
Zumba Kids - Ages 7-11 Features age-appropriate music and moves that get kids moving to the beat. It’s all about feeling fearless on the dance floor, and reinforcing the idea that it’s okay to just be yourself and dance like no one's watching!
Strong by ZUMBA®
Combines high-intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Using your own body weight, you'll improve muscular endurance, tone and definition!