The practice of martial arts promotes cardiovascular development, strength training, flexibility improvement and mobility enhancement. In the course of a single martial arts training session of 30 to 45 minutes, a person can engage in exercises that incorporate cardiovascular capacity improvement and strength development, along with better flexibility and joint mobility.
Types of classes we offer
This ancient practice is proven to reduce pain and improve your mental and physical well-being. Invest in yourself with gentle Sun-style Tai Chi routines that are safe, easy to learn, and suitable for every fitness level.
Tang Soo Do
This martial art traces its lineage back 2,000 years to the Korean peninsula and is a method of empty hand and foot fighting based on scientific use of the body. The three goals of Tang Soo Do are self-defense, physical health and self-improvement. We offer Tang Soo Do classes for preschool ages and above.
Tae Kwon Do
This Korean art which uses hands and feet as a means of practical self-defense is recognized as the national sport of Korea as well as an Olympic sport. Stay active, cultivate discipline and push yourself with this martial arts practice.