This class teaches kids how to safely use the cardiovascular equipment, structure a workout, and safe stretching techniques, as well as safety information and rules for the fitness center. 

Treadmill

About the program

YOUTH CONDITIONING (Ages 9-11)
This class teaches kids how to safely use the cardiovascular equipment, structure a workout, and safe stretching techniques, as well as safety information and rules for the fitness center. 100% attendance is mandatory to successfully complete this program. Class completion is required prior to using the Fitness Center with adult supervision.

If your child is a bit older and interested in hitting the weight room, try our Iron Teens program!

For Youth Development, For Healthy Living, For Social Responsibility

 

 

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