The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages.
STEP BY STEP ONLINE REGISTRATION DIRECTIONS:
CLICK HERE FOR SILVER SPLASH | CLICK HERE FOR ALL OTHER WATER FITNESS
CONTACT | Brooke Laszcz | brooke.laszcz@ymcacolumbus.org