Health and Nutrition Coordinator and Registered and Licensed Dietician, Claudette Bailey breaks down a few steps you and your family can take to make healthy choices.

Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water.

Anything the parents can do for their children to make them feel comfortable, confident, and strong to help emphasize the social relationships in their lives as much as possible will get them ready.