Pilates is a mat-based, full-body experience focused on the principles of core muscular strength, increased flexibility, breath control and proper body alignment to improve posture. Each class is different to ensure that the body is challenged in new ways, but simple choreography and clear instruction makes this class accessible to both beginners or those who exercise regularly.
Types of classes we offer
Pilates
Our pilates classes are designed for all fitness levels that improve and change the body’s postural and alignment habits and increase flexibility and ease of movement.
PiYo
Combines yoga, pilates, core strengthening, and dynamic breathing to energize, stretch, and strengthen.This low-impact workout will increase your fitness level – core strength, flexibility, stability, balance and posture – as you move from one exercise to the next.
POP Pilates
A total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. This Pilates workouts stands out from the others, as it’s performed to the beat of popular music hits!