Now, free to all members for a limited time, you can take group exercise classes right in your own home! You can now find some of your favorite classes on YouTube. With several classes available ranging from eight to thirty minutes, we know you’ll find a class you love.
Targets the core muscles (thighs, glutes, abs) and sculpts the arms.
ACTIVE OLDER ADULTS
Heart-healthy and gentle on the joints.
The Silver Sneakers Fitness Program is the nation's leading exercise program designed exclusively for older adults.
Free Fitness Challenge
Healthy living is an important part of our mission - and we want to keep that mission alive despite our current circumstances. It is important now, more than ever, that we come together as a Y movement to remain connected to each other and foster a sense of community.
Les Mills Youth Programming
Fun workouts for youth to burn off energy from Les Mills.
Web WODs (Workouts of the Day) are here to guide your fitness journey from home, handcrafted by YMCA of Central Ohio health and wellness professionals. Check-in daily for new workouts, and like us on facebook to view video demonstrations of what you have in store for you that day!
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y, we honor and respect each individual’s choice with regard to your health. We have created a variety of at-home exercise options for you to try with the announcement of our new line of virtual classes, called Y360!