Now, free to all members for a limited time, you can take group exercise classes right in your own home! You can now find some of your favorite classes on YouTube. With several classes available ranging from eight to thirty minutes, we know you’ll find a class you love.
Web WODs (Workouts of the Day) are here to guide your fitness journey from home, handcrafted by YMCA of Central Ohio health and wellness professionals.
CHECK-IN to the Y from your home for workouts designed just for you! You will need your member check-in number found below the barcode on your YMCA scan card.
FREE Fitness Challenge
Healthy living is an important part of our mission. It is important now, more than ever, that we come together as a Y movement to remain connected to each other and foster a sense of community.
Basic poses, correct alignment, breath work, and movement.
High-energy, toning, fat burning workout using strength and stamina movements.
Our kids classes are full of energy and fun for all members of the family. Get your kids off the couch with exercise tailored for them.
Les Mills Youth Programming
Fun workouts for youth to burn off energy from Les Mills.
Les Mills Workouts
Workout at home with LES MILLS. 9 Categories to choose from.
Targets the core muscles (thighs, glutes, abs) and sculpts the arms.
Learn the basics of core Olympic lifts with professional instruction and demonstration.
ACTIVE OLDER ADULTS
Heart-healthy and gentle on the joints.
This unique martial art is for all ages and levels, and promotes strength, coordination, posture, concentration, and general level of energy.
A great cardiovascular workout, indoor cycling is a great way to build endurance and stamina while burning calories and having fun.
Our homegrown boxing program, YBOX is a total-body workout featuring the basics of boxing from punching and elbow strikes to footwork and defense.
Our youth sports program designed to develop basic soccer skills and drills for all levels.
Youth Sports Performance
A program for young athletes to help develop overall athleticism and reduce injuries. Use these at-home drills to help take your skills to the next level.
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y, we honor and respect each individual’s choice with regard to your health. We have created a variety of at-home exercise options for you to try with the announcement of our new line of virtual classes, called Y360!